When it comes to nourishing your body and skin, there’s no better guidance than from experienced professionals who truly understand the vital role food plays in skin health. The Fresh Start Nutritionists bring a wealth of knowledge and passion for food as a foundation for overall well-being. Let’s meet the experts who are here to guide you on this transformative journey.
Lily Henderson is a registered Dietitian with over 16 years of experience in the field. Her approach to food is rooted in making eating a joyful and sustainable part of life. Lily’s deep understanding of nutrition empowers you to make science-backed food choices that nurture your body and skin for the long haul. Her holistic perspective is all about balance—helping you find a way to eat that feels both nourishing and realistic.
Samantha Charlton offers a unique and valuable perspective as a registered Nutritionist and former Olympic athlete. Having spent over a decade fueling her body for top performance, Samantha knows firsthand the importance of food in achieving optimal health. Her insights into how food can be the ultimate fuel for healthy skin are invaluable, bringing a performance-driven approach to skin nourishment that’s both practical and motivating.
Jade Medembik is a registered Nutritionist with a Master’s in Nutrition and Dietetics. Jade specializes in empowering individuals to make informed, healthy food choices. She has a strong passion for educating others on the direct connection between nutrition and skin health. With her expertise, Jade will guide you in understanding how what you eat can lead to glowing, radiant skin from the inside out.
Together, these experts are here to help you understand the critical link between mindful eating, gut health, and achieving your healthiest skin. Their combined experience and knowledge will provide you with practical tools to nourish your body, elevate your skin, and make food a cornerstone of your wellness routine.
As you embark on your journey to nourish your body and skin, the insights shared by our team of expert nutritionists will help you make informed, holistic food choices that benefit both your skin and overall well-being. But this is just the beginning!
Be sure to check out our other blogs for more top tips on mindful eating, understanding the gut-skin connection, and delicious recipes that support a glowing complexion. With the right knowledge and guidance, you’ll be well on your way to achieving your healthiest, happiest skin yet.
Delicious skin-nourishing recipes you need to try:
Baked Pesto Crumbed Salmon with Roasted Capsicum & Zesty Yoghurt Recipe
Perfect for a light yet satisfying meal, this dish is simple to prepare and full of wholesome ingredients. Recipe HERE
Mediterranean-Spiced Beef Meatball Salad with Cherry Tomatoes & Tzatziki Recipe
An easy-to-make dish that combines the goodness of whole foods with Mediterranean flair, ideal for any day of the week. Recipe HERE
Smoky Tofu Fajita Bowl with Guacamole & Coriander Recipe
An easy-to-make recipe that’s as satisfying as it is skin-friendly. Recipe HERE
