Mediterranean-Spiced Beef Meatball Salad with Cherry Tomatoes & Tzatziki Recipe

Fresh Start by My Food Bag

This Mediterranean-Spiced Beef Meatball Salad with Cherry Tomatoes & Tzatziki, created by the Fresh Start by My Food Bag nutritionists, brings together vibrant, fresh ingredients and bold flavors for a satisfying meal. The spiced beef meatballs pair perfectly with a refreshing salad and creamy tzatziki, offering a delicious way to nourish your body and support your skin. It’s an easy-to-make dish that combines the goodness of whole foods with Mediterranean flair, ideal for any day of the week.

Ingredients (serves 2)

• Meatballs 
• 250g lean beef mince 
• 2 Tbsp wholemeal breadcrumbs 
• ¼ tsp salt 
• Medi spices - 1 tsp lemon pepper, ½ tsp sweet paprika, ¼ tsp ground cumin, ¼ tsp dried oregano 
• 1 egg 
• ½ tsp oil 
• Pickled Onion 
• ½ red onion, thinly sliced 
• 2 Tbsp red wine vinegar 
• ½ tsp honey 
• Tzatziki 
• ½ Lebanese cucumber, grated 
• ½ bunch dill, roughly chopped 
• 50g natural yoghurt 
• Salad 
• ½ Lebanese cucumber, cut in half and thinly sliced 
• 1 baby cos, leaves separated 
• ½ avocado, thinly sliced  
• ½ pack cherry tomatoes 
• ½ Tbsp red wine vinegar 
• 1 tsp olive oil  

To Serve 

• 2 Tbsp chopped walnuts 

Method 

1. Combine all meatball ingredients (except oil) in a bowl, until well combined. Use a tablespoon measure and damp hands to shape mixture into balls.  
2. Heat oil in a fry pan on medium heat. Cook meatballs (in batches if needed) for about 10 minutes, turning frequently, until cooked through. Rest covered for 2-3 minutes. 
3. Thinly slice red onion and toss in a small bowl with vinegar, honey and a pinch of salt. Set aside. 
4. Grate first measure of cucumber and roughly chop dill. Mix in a second small bowl with yoghurt and season to taste with salt. Cut remaining cucumber in half and thinly slice. Set aside. 
5. Separate lettuce leaves and thinly slice avocado. Toss in a salad bowl with sliced cucumber, cherry tomatoes, vinegar and olive oil.  
6. Divide salad between plates and top with meatballs.  Sprinkle over pickled onion and walnuts. Serve tzatziki on the side.  

This salad is a perfect addition to your weekly meal rotation, offering a balance of flavours and nutrients. For other wholesome and delicious recipes, check out the Mexi-Inspired Tofu and Rice Bowl or the Baked Pesto Crumbed Salmon with Roasted Capsicum & Zesty Yoghurt. Each of these dishes brings something unique to the table, helping you nourish your body with vibrant ingredients that support both your skin and overall well-being.