Eating the right foods is essential for maintaining skin health especially during life stages (like perimenopause and menopause) and changes to our skin. A diet rich in anti-inflammatory ingredients can help manage hormonal changes and keep your skin radiant. Caci Clinic owner at Caci Silverdale and Warkworth and Skin Therapist, Alicia Nixon, has shared one of her favourite recipes: 'Anti-Inflammatory Salmon and Quinoa Salad' that's both delicious and nutritious!
"With 25 years of experience in helping individuals feel more confident in their skin. I fully understand the challenges and changes that come with this transitional stage of pero-menopause. As I undergo my journey through peri-menopause, I have become acutely aware of the transformation in my body, skin, and mind. I have devoted my time to extensive research seeking effective strategies to navigate peri-menopause and menopause. I have discovered invaluable tips and tricks that can help you to feel more confident".
Anti-Inflammatory Salmon and Quinoa Salad
Ingredients (for one person):
- 1/4 cup white quinoa
- 100g raw salmon
- 1 cup rocket (arugula)
- 1/2 yellow capsicum, diced
- 1/4 red onion, diced
- 1/2 cucumber, diced
- 50g goat feta, crumbled
- A handful of fresh Italian parsley, chopped
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to the package instructions.
- Dice the yellow capsicum, red onion, and cucumber. Roughly chop the parsley.
- Heat 1 tsp of olive oil in a frying pan over medium heat. Add the salmon skin-side down and fry until the skin is crispy—about 5 minutes.
- In a bowl, combine the cooked quinoa, rocket, capsicum, red onion, and cucumber. Break apart the salmon and add it along with the goat feta.
- Season with salt and pepper to taste, stir to combine, and garnish with parsley.
Thanks Alicia and bon appétit!
For more information from Alicia on her insights and answers on perimenopause and menopause read blog here.
